What is Wise Up?

Wise Up: New York is an inclusive membership club to help you develop your emotional intelligence, life skills, and leadership potential.

Our mission is to liberate New Yorkers from the stresses of life - at work, at home, and all the spaces in between.

We offer world-class training workshops delivered by a team of over 50 professionals in a private, social, and creative environment full of laughter and play. Live and in-person - right here in NYC.

From assertiveness to leadership skills, boundary-setting to resilience, public speaking to parenting - our workshops are ever-evolving and designed to help you deal with all the shit that life throws at you, without breaking a sweat.

We provide a safe, confidential, and relaxed learning environment away from the workplace, where you can be your full and authentic self, laughing and learning with others who are dealing with the same bullshit that you are!

Wise Up at WORK…

Learn how to:

  • Manage your stress levels - achieve a better work/life balance.

  • Give feedback in a skillful, professional way - without breaking a sweat!

  • Deal with unreasonable demands and horrible bosses.

  • Delegate work to others and hold them accountable.

  • Inspire and lead a team.

  • Manage performance problems effectively.

  • Navigate company politics like a pro.

  • Handle conflict and disagreement with your colleagues.

Wise Up at HOME…

Learn how to:

  • Set boundaries and limits with family and friends.

  • Have tough conversations without getting too emotional, or losing your cool!

  • Handle differences in values and beliefs without losing your relationship.

  • Maintain your self-respect and stand up for yourself.

  • Mend and rebuild a broken relationship.

Wise Up in LIFE…

Learn how to:

  • Ask for what you want/need.

  • Reject unreasonable demands.

  • Bounce back from disappointment and rejection.

  • Crush negative self-talk.

  • Stop blaming others and take more accountability.

  • Resolve conflict.

WHAT TO EXPECT:

  • Get from WTF?! to AHA! with plenty of LOL’s along the way!

  • World-class skills training delivered by expert professionals.

  • Simple frameworks to help you learn and master new skills.

  • Tons of practice time to try out different techniques and get feedback.

  • Lots of laughs - even serious topics can be fun when you’re learning!

  • Make new connections with people equally committed to their own growth.

  • A real opportunity to prioritize your emotional and practical life skills just as you do your professional skills or your mental/physical well-being.

  • Learn at your own pace - try out the skills in real-life, review, and enhance in class.

  • 1 to 3-week learning tracks, with your recurring cohort group.

  • Learn the theory safely and enjoyably, practice with others, and finally master the skills.

  • Unconditional support in a judgment-free space.

  • Drinks! Snacks! And a casual setting. Like going to a friend’s house.

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